Ohio State University Extension has a FREE series of 3 virtual Mindful Wellness series and/or a Mindful Monday 30 minute practice being offered by OSU Extension, Montgomery County via Zoom.
TO REGISTER: Complete the flyer below and send to firstname.lastname@example.org or call 937-224-9654 x 122 and leave a message. Your registration will be confirmed and a link sent to you.
December 11, 2020 Intro to Mindfulness 3 – 4:30 p.m.
January 8, 2021 Mindful Breathing 3 – 4:30 p.m.
January 22, 2021 Mindful Eating 3 – 4:30 p.m.
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