A Matter of Balance – GESMV
Do you have concerns of falling?
A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.
You will learn to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
Who should attend?
- Anyone concerned about falls
- Anyone interested in improving balance, flexibility, and strength
- Anyone who has fallen in the past
- Anyone who has restricted activities because of falling concerns
CLASS IS FREE
For questions, comments, or concerns please contact LaVar Glover at (937)461-4801