Ohio State University Extension has a FREE series of 3 virtual Mindful Wellness series and/or a Mindful Monday 30 minute practice being offered by OSU Extension, Montgomery County via Zoom.

TO REGISTER: Complete the flyer below and send to holmes.86@osu.edu or call 937-224-9654 x 122 and leave a message. Your registration will be confirmed and a link sent to you.
https://trotwood.org/?attachment_id=6224

December 11, 2020 Intro to Mindfulness 3 – 4:30 p.m.
January 8, 2021 Mindful Breathing 3 – 4:30 p.m.
January 22, 2021 Mindful Eating 3 – 4:30 p.m.