A Matter of Balance – GESMV

Do you have concerns of falling?

A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

You will learn to:

• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risks at home
• Exercise to increase strength and balance

Who should attend?

• Anyone concerned about falls
• Anyone interested in improving balance, flexibility, and strength
• Anyone who has fallen in the past
• Anyone who has restricted activities because of falling concerns

CLASS IS FREE

For questions, comments, or concerns please contact LaVar Glover at (937)461-4801