“Strong @ Heart” Email Wellness Challenge

Heart disease is the number one cause of death for people in the United States. This fact does not come without hope. There are many things we can do each day to improve heart health. Educators with Ohio State University Extension are ready to help. Join us for this challenge to learn how to limit stress, increase activity, and eat for a healthy heart.

This email challenge connects you with six weeks of tips, research, and resources to help lead a heart-healthy life. At the end of January, all participants will receive a welcome email. Then they will receive emails twice a week from February 1 to March 15, 2021. Participants will have access to a tracking log and other resources available on our Live Healthy Live Well Blog and Facebook page. Register at: go.osu.edu/LHLWMontgomery

For more information contact Pat Holmes, Family & Consumer Sciences Extension Educator at holmes.86@osu.edu or 937-637-6537. Check out our website at montgomery.osu.edu.